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University season 2024/2025
2980 نظريات و منهجية التدريب الرياضي
University season 2024/2025
Main content blocks
Open course index
Section outline
Select activity Introduction to sports training
Introduction to sports training
File
Select activity Principles of sports training
Principles of sports training
File
Select activity training load
training load
File
Select activity Stages of sports training (annual plan)
Stages of sports training (annual plan)
File
Select activity physical qualities
physical qualities
File
Select activity Endurance
Endurance
File
Select activity Strength- Power
Strength- Power
File
Select activity the speed
the speed
File
Select activity flexibility
flexibility
File
Select activity the agility
the agility
File
Select activity Sports training methods
Sports training methods
File
